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This is the danger Sleeping With Light On! check this out
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on
03.04
This is the danger Sleeping With Light On
Hi , friends , health tips . Sleep is a routine activity that is done by each person each night. There are so many benefits we can get from sleeping at night these days . Some of the benefits of sleep that night tetsebut can rest our bodies and minds after a day of activities is fairly solid . There are some people who sleep with the lights on and some are sleeping with the lights off . Then , is there any danger of sleeping with the lights on for the health of your body ... ? ? ?
Companions , health tips . Sleep with the lights on having effects that are not good for your health . This is because , to sleep with the lights on will lower your immune system . So it will be vulnerable to the attack of various diseases . Health tips this time will address an article about the dangers of sleeping with the lights on , friend , health tips . This is the danger of sleeping with the lights on :
Sleep with the lights on will inhibit the production of the hormone melatonin in your body . The hormone melatonin is a hormone that is related to your immune system . So it is advisable to turn off lights when sleeping in order to produce the hormone melatonin in your body . The hormone melatonin can prevent a variety of diseases in your body including breast cancer and prostate cancer .
Sleep with the lights on will stimulate the formation of cancer cells . Therefore , turn off the lights when you sleep at night is the easiest solution to prevent the cancer .
Do not turn on the lights when awake at night as well so the recommended . This is because , short-term exposure of the light can increase the risk of cancer .
Hi , friends , health tips . Sleep is a routine activity that is done by each person each night. There are so many benefits we can get from sleeping at night these days . Some of the benefits of sleep that night tetsebut can rest our bodies and minds after a day of activities is fairly solid . There are some people who sleep with the lights on and some are sleeping with the lights off . Then , is there any danger of sleeping with the lights on for the health of your body ... ? ? ?
Companions , health tips . Sleep with the lights on having effects that are not good for your health . This is because , to sleep with the lights on will lower your immune system . So it will be vulnerable to the attack of various diseases . Health tips this time will address an article about the dangers of sleeping with the lights on , friend , health tips . This is the danger of sleeping with the lights on :
Sleep with the lights on will inhibit the production of the hormone melatonin in your body . The hormone melatonin is a hormone that is related to your immune system . So it is advisable to turn off lights when sleeping in order to produce the hormone melatonin in your body . The hormone melatonin can prevent a variety of diseases in your body including breast cancer and prostate cancer .
Sleep with the lights on will stimulate the formation of cancer cells . Therefore , turn off the lights when you sleep at night is the easiest solution to prevent the cancer .
Do not turn on the lights when awake at night as well so the recommended . This is because , short-term exposure of the light can increase the risk of cancer .
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