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Dangers of Sitting Too Long Here's to Your Health!
Posted by Unknown
on
03.07
Dangers of Sitting Too Long Here's to Your Health
hello buddy, Sitting is a routine activity that is often done by everyone in all walks of life . Lots of time has been spent on this one activity . Various factors are the cause. For office workers , a lot of work to accomplish them by just sitting in the den . Likewise for those who like surfing , sitting for long hours even they would never realize. In fact , there is a surprising fact that sitting too long on the daily activities will endanger the health of the body and invites many deadly diseases . So , what are the dangers of sitting too long for the body's health .... ? ? ?
Best friends , tips kesehatan.Menurut the Diabetes Group at the University of Leicester , revealed the fact that a person who spends a lot of time by sitting too long will have a great risk of developing diabetes, heart disease and shorten the life . The researchers are also advised to increase physical activity such as walking to reduce or eliminate various bad effects of sitting too long is . According to Prof Stuart Biddle of loughborough University , those who go to the gym after a day sitting had better health than those who immediately sat down to watch television after a long day at work .
Easy -paced life in the era of digital is indeed a positive impact in terms of accelerating all one's job . However , no positive impact on improving the quality of health in the body . This is because , we do a lot of routine performed in front of a computer or laptop that requires a person to sit in a relatively long time . Various solutions can we do to reduce or even eliminate many bad dampat too long due to the sitting .
Morning exercise routine for 30 minutes a tips for the whole body and nourish your joints . You can start by walking leisurely , slow running , cycling or even swimming .
For office workers , try to give you pause a few minutes during the move for about half an hour . With the activities in place or walk a little bit out of your work space .
For cyberspace surfers or surfing hobby , then give the rest to the eye organ , and walk out of the room for a few minutes after sitting for 30 minutes in front of a computer screen or laptop .
Too long watching television will force someone to sit with a long duration of time . Hence, the haste off the television during hours sleep a night has arrived or limit to watch television for a healthier life .
hello buddy, Sitting is a routine activity that is often done by everyone in all walks of life . Lots of time has been spent on this one activity . Various factors are the cause. For office workers , a lot of work to accomplish them by just sitting in the den . Likewise for those who like surfing , sitting for long hours even they would never realize. In fact , there is a surprising fact that sitting too long on the daily activities will endanger the health of the body and invites many deadly diseases . So , what are the dangers of sitting too long for the body's health .... ? ? ?
Best friends , tips kesehatan.Menurut the Diabetes Group at the University of Leicester , revealed the fact that a person who spends a lot of time by sitting too long will have a great risk of developing diabetes, heart disease and shorten the life . The researchers are also advised to increase physical activity such as walking to reduce or eliminate various bad effects of sitting too long is . According to Prof Stuart Biddle of loughborough University , those who go to the gym after a day sitting had better health than those who immediately sat down to watch television after a long day at work .
Easy -paced life in the era of digital is indeed a positive impact in terms of accelerating all one's job . However , no positive impact on improving the quality of health in the body . This is because , we do a lot of routine performed in front of a computer or laptop that requires a person to sit in a relatively long time . Various solutions can we do to reduce or even eliminate many bad dampat too long due to the sitting .
Morning exercise routine for 30 minutes a tips for the whole body and nourish your joints . You can start by walking leisurely , slow running , cycling or even swimming .
For office workers , try to give you pause a few minutes during the move for about half an hour . With the activities in place or walk a little bit out of your work space .
For cyberspace surfers or surfing hobby , then give the rest to the eye organ , and walk out of the room for a few minutes after sitting for 30 minutes in front of a computer screen or laptop .
Too long watching television will force someone to sit with a long duration of time . Hence, the haste off the television during hours sleep a night has arrived or limit to watch television for a healthier life .
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