Has a genius brain that is the dream of all people . Despite the fact that , just a few who have a brain like a genius physicist Albert Einstein and several other scientists . One characteristic of having a genius brain that can solve complex problems quickly and remember things better that the present and recall memories of the past . Then , is there any tips to sharpen our brains remember .... ? ? ? ? Readmore

Has a genius brain that is the dream of all people . Despite the fact that , just a few who have a brain like a genius physicist Albert Einstein and several other scientists . One characteristic of having a genius brain that can solve complex problems quickly and remember things better that the present and recall memories of the past . Then , is there any tips to sharpen our brains remember .... ? ? ? ? Readmore

      Companions , health tips . Has a sharp memory recall is needed by everyone . We may feel upset , when put stuff somewhere and when needed , we forgot to put where . So have a good memory is needed in all conditions and circumstances . This time, health tips will address an article that may be very valuable to the reader . Here's Tips to sharpen your brain memory :

Is in the density of activity you wipe , try doing brain exercises . Brain exercises can be done by giving a few questions that you must answer for yourself . Such as , mentions that there are 10 items in the kitchen , 10 items in the office or school room , or other questions .

Like the body , the brain needs nutrients or foods for better memory . Kinds of good food for the brain food that is nutritional or green vegetables ( spinach and other green vegetables ) and fish ( in this case tuna and salmon ) .

All organs except the brain we do not need water to support in order to optimize its performance . In this case , drinking enough water is very useful to sharpen your brain memory . Ideally we should drink water 8 glasses of water each day .

Try to rest your brain when it was working all day . Sleep is the most effective way to rest your brain and your mind . So that when you wake up , the brain is more fresh and able to work optimally in helping us everyday aktivias who desperately need work besides our physical brains . By rest or sleep can sharpen our brain memory .

For those of you who do activities that desperately need your brain memory . It's good , no rest your brain for a few minutes . In order for your brain to be fresh again remember things in your employment .

Filling the hidden words in a crossword puzzle is a very powerful way to train your brain to sharpen your memory .

Trying to remember the beautiful memories of the past is one of the tips to sharpen your brain memory . Such memories with your friends while at school or in college or other fond memories .

Keep your Exercise your body every morning . Because exercise is good for health and accelerate blood circulation in the body , including your brain . So it will be able to sharpen your brain memory .